Wednesday, April 29, 2009

Molasses Baked Chicken

3 1/4 to 3 1/2 pounds chicken (I used skin and bones in mine, but to cut cals, use boneless, skinless)
1 tsp salt
black pepper to taste
1/2 to 1 tsp sallspice or cinnamon
2 TBS cider vinegar
2 TBS molasses
2 TBS brown mustard

Combine in bowl with wisk and pour over chicken. Rub into chicken. Put in sprayed pan and bake at 400 for 20-30 minutes per side until done.

Serves 4

WW: approx 7 pts per serving

1 comment:

  1. Mmmm...yum! I'm going to have to try this!